choosing a specialty walking or running store, which is more likely to have equipment for assessing gait.wearing thin socks when shopping for shoes, as thick socks can lead to choosing shoes that are too tight.shopping for shoes at the end of the day when feet are more likely to be a little puffy.asking the sales associate to measure both feet.opting for a wide base of support for the middle of the foot to prevent the arch collapsing inward.choosing shoes with a dense midsole, as it will uphold the arch.checking that the shoe has a strong and inflexible heel counter, the hard piece in the back that stops the foot moving from side to side.The person should choose shoes that offer extra support and stability to minimize the impact of each step.įeatures of supportive shoes for people with overpronation include: doing exercises that strengthen the arches and muscles around themĪ person with overpronation should choose supportive shoes, especially for activities that involve repeated foot strikes, such as running or walking.managing weight through diet and exercise, if appropriate. ![]() managing pain with nonsteroidal anti-inflammatory drugs (NSAIDs).choosing supportive or motion control shoes, also known as overpronation shoes.Most people do not need treatment for flat feet, but the following options may help manage pain and reduce the chance of an injury:
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